Supplements: Do You Need Them?
I get a lot of questions about what supplements to buy, and whether or not they're necessary for the average person. And guess what my answer is....it depends!! Ha, this is often my short answer to a lot of nutrition questions. Because there's no one perfect suggestion (except maybe eat vegetables) for everyone. So let's look at why someone might consider supplements, when to take them, what to look for when purchasing, and what to avoid like the plague. Who needs supplements