If you’ve bounced between thyroid medications trying to find the right one, this blog post is for you.

Spoiler alert: it all starts in the gut. One of the top, frequently asked questions I get from clients and on Instagram is: “Rhya, how can I naturally boost my immune system? I want to do everything I can to avoid the flu, the cold, COVID”. While I can’t say that you can completely avoid these common illnesses or the Corona Virus, a lot of immune boosting can be started in the gut. Here’s some science: 70% of the immune system is comprised of specialized tissue found in the