Earlier this month, I talked about how to manage stress nutritionally, and how to prevent hormone disruption related to chronic stress. If you didn’t catch that blog, go back and check it out, might be helpful to put today’s topic into context. Pin this to Pinterest to save this post for later! Carbs have gotten a bad rap, I myself have struggled with how to fit them into a healthy diet, too! Between the research, what I’ve found personally, and in working with clients, here’

Sometimes we don’t realize the effects of stress until the damage is done, so this Holiday Season, learn tips to navigate and prevent it!