I started a private practice 6 years ago after getting fired from my first dietitian job. Yes, you read that right. I’ll explain. Nutrition is a second career for me, although I’ve been interested in health and wellness since I was a teenager and have worked in various capacities and “side gigs” for years while pursuing a pre-med biology degree and before eventually going back to school to get my master’s degree and license to practice nutrition. I came out of my master’s pro

In preparing for another cold and flu season this year, be mindful of what’s going into the body including food and medications, as well as stress levels. Supplements can be helpful for extra support, but don’t forget the basics of eating with purpose—foods that will nourish the body and bolster the body’s naturally present defense mechanisms. It’s a pretty cool system when we feed it right! Let me know if you have questions, and don’t forget to consult my Fullscript store fo