How Healthy Is Your Thyroid?HASHIMOTO’S: Hashimoto’s is the autoimmune version of hypothyroidism or underactive thyroid. It’s technically diagnosed with both...
Wine: Healthful or Harmful?I'm often asked about the health benefits of alcohol, especially wine since it's a part of the praised anti-inflammatory Mediterranean...
The truth about gray hairEvery wonder what's up with gray hair? It's absolutely beautiful but not everyone is thrilled with premature gray hair. Is it really...
Hormone-Inflammation ConnectionInflammation--from a diet high in processed food, too little OR too much exercise, medication, unmanaged stress, and hormonal imbalances...
Nutrition Prescription for ADHDWhy has ADHD become an increasingly common disorder? There is evidence that diagnosis of the disorder has improved over the last 10-20...