HASHIMOTO’S: Hashimoto’s is the autoimmune version of hypothyroidism or underactive thyroid.

It’s technically diagnosed with both positive TPO and Anti-TG antibodies, but some people present with only one set of positive antibodies. Optimal nutrition is so important in the case of Hashimoto’s, and yet so many clients I see have never had a full thyroid panel even though the majority of hypothyroidism cases are in fact Hashimoto’s.

Tips for Hashi’s:

• Ask for a full thyroid panel including antibody levels Consider going gluten-free. Several strong studies suggest that gluten breaks down the thyroid gland as it “looks like” it’s same antibodies.

• Consider that additional food sensitivities are common among Hashi’s patients. Test with @leapmrtand/or use an elimination diet to identify your personal triggers.

• Work with a functional practitioner who understands how to test adrenal function. I see too many clients diagnosed with hypothyroid and anxiety who never address underlying adrenal issues, which are sometimes worse than the underactive thyroid! Test don’t guess!

• ️Check your Vitamin D! Several studies have highlighted the importance of adequate Vitamin levels in reducing inflammation associated with autoimmune disease. In fact, a high-normal level may be beneficial for autoimmune sufferers.