My Hashimotos flared, and I'm sharing my labs + everything I did to find balance again.

Stool testing is a useful resource for assessing root cause(s) of IBS. Let's answer some FAQs in this blog.

Good News: Lifestyle wins over genes with most nutritional conditions.

Feeling indecisive when it comes to selecting Protein Powder? You're not alone. Learn the differences in this article.

Many people have heard that genes affect our nutrition, but many don’t realize Nutrition can also influence our genes. This is good news...

Have you ever wondered why you are experiencing chronic sinus infections? This question has come up more frequently lately, and the...

Earlier this month, I talked about how to manage stress nutritionally, and how to prevent hormone disruption related to chronic stress....

Sometimes we don’t realize the effects of stress until the damage is done, so this Holiday Season, learn tips to navigate and prevent it!

Local to Charlotte, NC Small Business Saturday Gift Guide featuring Natural and Clean Gift options.

Gut health is the foundation to healthy skin, brain, organ systems. Find out more about symptoms that arise from Gut imbalance.