Gut Recovery After Antibiotics
Antibiotics are the #1 reason clients end up in my office. Now of course they can be lifesaving in some situations, but unfortunately,...
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Invisible inflammation and whack-a-mole health!
Remember that arcade game where you try to bop the mechanical mole/groundhog things on the head with a huge mallet? They keep popping up...
The Real Reason for Skin, Sleep, PMS, and Stubborn Weight!
I talk about this all the time on social media (scroll back to the first few months of the year on IG or fb), but I realized I don’t have...
Six Things Learned In Six Years of Business
I started a private practice 6 years ago after getting fired from my first dietitian job. Yes, you read that right. I’ll explain....
Six Tips for Staying Healthy in Cold And Flu Season
In preparing for another cold and flu season this year, be mindful of what’s going into the body including food and medications, as well...
Gut Health Freedom Webinar - Replay is here!
If you missed the Gut Health Freedom Webinar not to worry, here's your replay! You CAN achieve better digestion, overall health, less...
Bloating: Unpacking the cause(s) and how to fix it
Bloating is probably the #1 symptom my clients report when coming to me for the first time. It’s uncomfortable, annoying, and sometimes...
'Non-toxic' Sunscreen Review from your Functional Dietitian
I researched, purchased and tried 7 low/non-toxic mineral-based sunscreens so you don't have to. Here are my results.
The Kid Project
Have a gut feeling that something is off with your kiddo? The root cause could be infection/dysbiosis in their gut. Here's what to do next.
My Hashimoto's flared, again... Here's what I changed
My Hashimotos flared, and I'm sharing my labs + everything I did to find balance again.
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