Blog | Carolina Functional Nutrition

Navigating Heavy Metals and Toxins: A Practical Guide for Health and Safety

Explore the impact of heavy metal toxins on health and safety. Learn how to navigate potential risks and make informed choices.

ALL ABOUT SEED OIL: A Functional Nutritionist’s Perspective

Seed oils have sparked a debate in the wellness community in recent years due to their prevalence in our diets and their potential...

EAT YOUR SUNSCREEN: An Inside-Out Approach to Sun Protection

Explore how certain foods and nutrients can bolster your skin's defense against the sun's harmful rays!

Unlocking the Power of Vitamin B12: Your Essential Guide!

Vitamin B12 plays a critical role in our functioning, but are you getting enough of this necessary micronutrient? In this month's blog, we'r

CAROLINA FUNCTIONAL NUTRITION: A GUIDE TO NOURISHING GIFTS!

Are you looking for the perfect gift for your health-conscious loved ones? Look no further! Carolina Functional Nutrition has compiled a...

What Seasonal Allergies Are Really Trying to Tell You

Seasonal allergies are common where I live in the Southeast. In fact, it almost seems strange when someone doesn’t complain of them....

Gut Recovery After Antibiotics

Antibiotics are the #1 reason clients end up in my office. Now of course they can be lifesaving in some situations, but unfortunately,...

Invisible inflammation and whack-a-mole health!

Remember that arcade game where you try to bop the mechanical mole/groundhog things on the head with a huge mallet? They keep popping up...

The Real Reason for Skin, Sleep, PMS, and Stubborn Weight!

I talk about this all the time on social media (scroll back to the first few months of the year on IG or fb), but I realized I don’t have...

Six Things Learned In Six Years of Business

I started a private practice 6 years ago after getting fired from my first dietitian job. Yes, you read that right. I’ll explain....