Gut Health Freedom Webinar - Replay is here!
If you missed the Gut Health Freedom Webinar not to worry, here's your replay! You CAN achieve better digestion, overall health, less...
Bloating: Unpacking the cause(s) and how to fix it
Bloating is probably the #1 symptom my clients report when coming to me for the first time. It’s uncomfortable, annoying, and sometimes...
'Non-toxic' Sunscreen Review from your Functional Dietitian
I researched, purchased and tried 7 low/non-toxic mineral-based sunscreens so you don't have to. Here are my results.
The Kid Project
Have a gut feeling that something is off with your kiddo? The root cause could be infection/dysbiosis in their gut. Here's what to do next.
My Hashimoto's flared, again... Here's what I changed
My Hashimotos flared, and I'm sharing my labs + everything I did to find balance again.
Everything You Ever Wanted to Know about Stool Testing
Stool testing is a useful resource for assessing root cause(s) of IBS. Let's answer some FAQs in this blog.
How Do Genetics Affect Digestion?
Good News: Lifestyle wins over genes with most nutritional conditions.
Best Protein Powders for a Healthy Gut
Feeling indecisive when it comes to selecting Protein Powder? You're not alone. Learn the differences in this article.
Nutrigenomics: the Blueprint to Biohacking your Diet
Many people have heard that genes affect our nutrition, but many don’t realize Nutrition can also influence our genes. This is good news...
Chronic Sinus Infections and the Gut
Have you ever wondered why you are experiencing chronic sinus infections? This question has come up more frequently lately, and the...