I get a lot of questions about what supplements to buy, and whether or not they're necessary for the average person. And guess what my answer is....it depends!! Ha, this is often my short answer to a lot of nutrition questions. Because there's no one perfect suggestion...

Anyone else still waiting for the calm that you thought would come with the beginning of a new school year? But instead the schedule becomes even more packed, and the pace of life seems to reach lightspeed.

I used to just "power through" these situations, and pay the pr...

Seems like everything in health news lately is all about the negative effects of inflammation. We know that it is the root of all chronic disease. So…it’s really bad right?

I would argue that in small amounts, inflammation can serve a positive purpose. It means our body...

HASHIMOTO’S: Hashimoto’s is the autoimmune version of hypothyroidism or underactive thyroid.
It’s technically diagnosed with both positive TPO and Anti-TG antibodies, but some people present with only one set of positive antibodies. Optimal nutrition is so important in...

I'm often asked about the health benefits of alcohol, especially wine since it's a part of the praised anti-inflammatory Mediterranean diet. Most of the research points to alcohol as a pro-inflammatory ingredient, but that may depend a lot on ingredients.

Bottom line: a...

Every wonder what's up with gray hair? It's absolutely beautiful but not everyone is thrilled with premature gray hair. Is it really caused by stress? Why do some people "go gray" sooner than others? There are genetic factors, but can nutrition also influence its onset...

Inflammation--from a diet high in processed food, too little OR too much exercise, medication, unmanaged stress, and hormonal imbalances causes an increase in estrogen and insulin which then increases estrogen even more. When the body holds onto excess estrogen, inflam...

Why has ADHD become an increasingly common disorder? There is evidence that diagnosis of the disorder has improved over the last 10-20 years. However, many patients and parents still wonder: “Is there anything I can do to improve my/my child’s ADHD symptoms in addition...