Blog | Carolina Functional Nutrition

CAROLINA FUNCTIONAL NUTRITION: A GUIDE TO NOURISHING GIFTS!

Are you looking for the perfect gift for your health-conscious loved ones? Look no further! Carolina Functional Nutrition has compiled a...

What Seasonal Allergies Are Really Trying to Tell You

Seasonal allergies are common where I live in the Southeast. In fact, it almost seems strange when someone doesn’t complain of them....

Gut Recovery After Antibiotics

Antibiotics are the #1 reason clients end up in my office. Now of course they can be lifesaving in some situations, but unfortunately,...

Invisible inflammation and whack-a-mole health!

Remember that arcade game where you try to bop the mechanical mole/groundhog things on the head with a huge mallet? They keep popping up...

The Real Reason for Skin, Sleep, PMS, and Stubborn Weight!

I talk about this all the time on social media (scroll back to the first few months of the year on IG or fb), but I realized I don’t have...

Six Things Learned In Six Years of Business

I started a private practice 6 years ago after getting fired from my first dietitian job. Yes, you read that right. I’ll explain....

Six Tips for Staying Healthy in Cold And Flu Season

In preparing for another cold and flu season this year, be mindful of what’s going into the body including food and medications, as well...

Gut Health Freedom Webinar - Replay is here!

If you missed the Gut Health Freedom Webinar not to worry, here's your replay! You CAN achieve better digestion, overall health, less...

Bloating: Unpacking the cause(s) and how to fix it

Bloating is probably the #1 symptom my clients report when coming to me for the first time. It’s uncomfortable, annoying, and sometimes...

'Non-toxic' Sunscreen Review from your Functional Dietitian

I researched, purchased and tried 7 low/non-toxic mineral-based sunscreens so you don't have to. Here are my results.