Blog | Carolina Functional Nutrition

The Real Reason for Skin, Sleep, PMS, and Stubborn Weight!

I talk about this all the time on social media (scroll back to the first few months of the year on IG or fb), but I realized I don’t have...

Six Things Learned In Six Years of Business

I started a private practice 6 years ago after getting fired from my first dietitian job. Yes, you read that right. I’ll explain....

Six Tips for Staying Healthy in Cold And Flu Season

In preparing for another cold and flu season this year, be mindful of what’s going into the body including food and medications, as well...

Gut Health Freedom Webinar - Replay is here!

If you missed the Gut Health Freedom Webinar not to worry, here's your replay! You CAN achieve better digestion, overall health, less...

Bloating: Unpacking the cause(s) and how to fix it

Bloating is probably the #1 symptom my clients report when coming to me for the first time. It’s uncomfortable, annoying, and sometimes...

'Non-toxic' Sunscreen Review from your Functional Dietitian

I researched, purchased and tried 7 low/non-toxic mineral-based sunscreens so you don't have to. Here are my results.

The Kid Project

Have a gut feeling that something is off with your kiddo? The root cause could be infection/dysbiosis in their gut. Here's what to do next.

My Hashimoto's flared, again... Here's what I changed

My Hashimotos flared, and I'm sharing my labs + everything I did to find balance again.

Everything You Ever Wanted to Know about Stool Testing

Stool testing is a useful resource for assessing root cause(s) of IBS. Let's answer some FAQs in this blog.

How Do Genetics Affect Digestion?

Good News: Lifestyle wins over genes with most nutritional conditions.