Blog | Carolina Functional Nutrition

The Root Cause of Your Thyroid Imbalance

“What is The Best Diet?”

Who Needs a Metabolic Reset?

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The Root Cause of Your Thyroid Imbalance

I bet your doctor never told you that your gut could be the source of your thyroid problem? Yep me neither. It took me years to figure it...

“What is The Best Diet?”

"What is the best diet?" The burning question of the year, right?! What is the best diet? What should I eat to lose weight or change my body

Who Needs a Metabolic Reset?

Inflammation occurs from a variety of causes in our bodies, let's dive into our 'inflammation bucket' & how to keep it from spilling over...

Healthy Holiday Gift Ideas for your favorite foodie or crunchy loved one!

With Christmas just around the corner, here are five last-minute Christmas gift ideas that are sure to bring the spirit of health, happin...

The Truth about Holiday Stress

By now, it’s no surprise that as the year comes to a close, and we enter the Holiday corridor we encounter many more stress inducing situ...

Hydration--beyond the basics

Almost everyone has heard that drinking water, especially during the summer months, can be a crucial component to maintaining health. Our...

COVID-19: Eating for Immunity

Confused about what supplements to take? Concerned about safety? Are the same supplements helpful for prevention also safe during infecti...

The Key to Healthy Aging: PS It's Not Botox

Is aging inevitable? Some say we have answers to slow down or even stop the process. In David Sinclair's book "Why We Age and Why We Don'...

It's The Most....Stressful (?) Time of the Year

Holiday stress gotcha feeling grinchy? I read one statistic that most people are stressed by lack of time and/or money around the holiday...

Supplements: Do You Need Them?

I get a lot of questions about what supplements to buy, and whether or not they're necessary for the average person. And guess what my an...

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