Local to Charlotte, NC Small Business Saturday Gift Guide featuring Natural and Clean Gift options.

Gut health is the foundation to healthy skin, brain, organ systems. Find out more about symptoms that arise from Gut imbalance.

Making the Switch to Cleaner Products Living the clean lifestyle starts with the food you put into your body but easily expands from...

how does what we eat actually impact hormone regulation and contribute to seemingly extraneous symptoms like acne, endometriosis, and PMS?

IBS is the most common GI disorder, affecting millions of people and contributing to 10%-ish or more of doctor’s visits in the U.S. Now,...

While the signs of fall are here-back to school, pumpkin-inspired everything, and new fashion trends and colors, it still feels like...

Back to Germs & packing lunches every day is more like it. Read this post to see my tips on proactive germ protection & healthy easy lunches

Is alkaline water really 'better' for you? We dive into the science behind pH of water within the body & its effects.

Dietitian's journey through breastfeeding in honor of World Breastfeeding Week 8/1-8/7

Tips on staying on track for your summer health goals ALL WHILE STILL having fun this summer!