Blog | Carolina Functional Nutrition

Hydration--beyond the basics

COVID-19: Eating for Immunity

The Key to Healthy Aging: PS It's Not Botox

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Hydration--beyond the basics

Almost everyone has heard that drinking water, especially during the summer months, can be a crucial component to maintaining health. Our...

COVID-19: Eating for Immunity

Confused about what supplements to take? Concerned about safety? Are the same supplements helpful for prevention also safe during infecti...

The Key to Healthy Aging: PS It's Not Botox

Is aging inevitable? Some say we have answers to slow down or even stop the process. In David Sinclair's book "Why We Age and Why We Don'...

It's The Most....Stressful (?) Time of the Year

Holiday stress gotcha feeling grinchy? I read one statistic that most people are stressed by lack of time and/or money around the holiday...

Supplements: Do You Need Them?

I get a lot of questions about what supplements to buy, and whether or not they're necessary for the average person. And guess what my an...

When Stress Strikes!

Anyone else still waiting for the calm that you thought would come with the beginning of a new school year? But instead the schedule beco...

Inflammation: Friend or Foe?

Seems like everything in health news lately is all about the negative effects of inflammation. We know that it is the root of all chronic...

How Healthy Is Your Thyroid?

HASHIMOTO’S: Hashimoto’s is the autoimmune version of hypothyroidism or underactive thyroid. It’s technically diagnosed with both positi...

Wine: Healthful or Harmful?

I'm often asked about the health benefits of alcohol, especially wine since it's a part of the praised anti-inflammatory Mediterranean di...

The truth about gray hair

Every wonder what's up with gray hair? It's absolutely beautiful but not everyone is thrilled with premature gray hair. Is it really caus...

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