Recent Posts

Archive

Tags

It's The Most....Stressful (?) Time of the Year

Holiday stress gotcha feeling grinchy? I read one statistic that most people are stressed by lack of time and/or money around the holidays, and anxiety and depression skyrocket during this supposedly jolly season. Well, first, make the decision to say "no," and not get wrapped up in the pressure to give (time, money, energy, all of it!) until you burst. Second, let's look at some very practical tips to keep you focused on what really matters during a season meant to celebrate love, joy, peace, and thankfulness. 1. Sleep! I know, I know...your mom told you a million times BUT it's so important I'm siding with Mom and saying it again. Discipline yourself to begin working towards a 9 or 10pm to

1040 Edgewater Corporate Parkway Ste 106
Indian Land, SC 29707

(704) 665-9688

  • Facebook - Black Circle
  • Black Instagram Icon
  • pinterest

©2016 by Carolina Functional Nutrition

Carolina Functional Nutrition

1040 Edgewater Corporate Parkway Ste 106
Indian Land, SC 29707

(704) 665-9688

  • Facebook - Black Circle
  • Black Instagram Icon
  • pinterest