Inflammation occurs from a variety of causes in our bodies, let's dive into our 'inflammation bucket' & how to keep it from spilling over...

With Christmas just around the corner, here are five last-minute Christmas gift ideas that are sure to bring the spirit of health, happiness, and wholeness well after the holidays and straight into the new year. Click on the graphic so you can save it for later 😉 Some Super Stocking Stuffers: ✳For Hot Chocolate and superfood lovers. . . Om Mushroom Superfood drinks and broths! I love Om Mushroom Superfood because they are “packed with flavonoids, which are naturally-occurrin

By now, it’s no surprise that as the year comes to a close, and we enter the Holiday corridor we encounter many more stress inducing situations in our lives. So, why should we be concerned about long-term effects of stress on the body and what can we do to allow your system to recover? That’s what we’ll be covering in this article. Don’t forget to pin this and save it for later. Stress effects on the body + brain Stress is not necessarily a bad thing. It is simply a respons